5 Tips to Avoid Procrastination
Procrastination is the bane of every professional’s life. Every person, be it a student, an office worker, or anyone else, has felt the disruptive pull of procrastination. It makes being productive a challenge and can turn any task into a chore. here is the all article about Tips to Avoid Procrastination.
Procrastination comes in all shapes and sizes too, taking the guise as a quick clean, a quick swipe through your phone, or even a few minutes staring into the void. No matter how hopeless it may seem, there are techniques and tips to keep the urge to procrastinate away, here’s five.
1. Figure out why your Procrastinating
Recognizing why you’re doing something is the first step in eradicating that behavior, and that’s no different for procrastination. There can be multiple reasons why people put off doing certain aspects of their job; however, the main reason is that they find it boring. To combat this, techniques can be put into place to help you get through the less exciting task quicker, with one being the implementation of to-do-lists. These create an effective schedule that allocates time to each task, focusing on priority and deadline. Keeping a tight schedule is just one tip for staying productive and focussed while working from home.
2. Promise yourself a reward
People are much more inclined to perform a task, regardless of effort level or dullness, if there’s a potential reward for it, such as praise, a quick break, or even a sweet treat. This is because receiving rewards for your efforts could help boost your dopamine levels, which is a chemical that makes you feel good. The desire to achieve and gain rewards can provide the motivation needed to get through a particularly unappealing task.
3. Seek accountability
There’s not much more motivating than the fear of letting people down. Although people don’t want to admit it, peer pressure can work. By having someone committed to checking up on you, it can give you the desire to get you through the task. If there’s no one around to supervise, there are plenty of tools available online to help you self-monitor and create that sense of accountability.
4. Change the way you think
Sometimes, your internal monologue can be incredibly distracting. Thinking of tasks as things that ‘need to’ or ‘have to’ be done creates a sense that there is no choice in what you do and can make you feel entrapped by the task. This can build stress and angst and make the task even more unappealing.
It’s possible to change the way you think of a task by phrasing these thoughts as, ‘I choose to do this task’, as it implies ownership which can create a feeling of control over the workload a well as a sense of desire to complete it.
5. Tackle tasks at the best time for you
For some people, the best time to work on tasks that they desperately dislike doing is at the start of the day. This is known as ‘eating an elephant beetle’ and is intended to help you get rid of the work you don’t want to do, early. The benefit of doing this is that it will give you more time to work on the more enjoyable tasks for the remainder of the day, and negates the feeling of burnout one might feel when leaving an undesirable task for the end of the day.
However, for other people, taking on the hardest task at their individual peak time can be an effective way to get it done well. If you work better in the morning or evenings, then allocate those times for the hardest tasks so that they can be tackled at the height of your brainpower. Utilizing this, especially in conjunction with the previous tips, can make the thought of procrastination a distant memory. so can you get us suggestions regarding Tips to Avoid Procrastination if you know more about it?
