The 4 Refreshing Benefits of Infused Water
Have you ever wondered whether you’re drinking enough water or not? Especially when keeping track of your water intake can be confusing and hard, with the busy schedules that you have to face daily. We all know the general guideline stated, adults need to drink at least 8 glasses of water per day, but it is not rare for us to sometimes lose count of how much water intake we have due to our daily activities.
Understanding and responding to the body’s signals for water is crucial in order to prevent dehydration. To understand your body better, discover below some of the simplest signs that your body needs more water.
- The most obvious and ultimate thing you can do to check whether your water intake is sufficient is by monitoring your urine volume and color. It is a very easy way to gauge your hydration levels. If your urine color is dark yellow or you infrequently visit the bathroom, it indicates dehydration. Keep in mind that your urine should be clear or golden yellow as a sign of optimal hydration.
- When your mouth feels dry, it’s a clear indicator that your body needs more water. Extreme hydration can even cause peeling on lips which causes chapped lips and even bleeding. But do keep in mind that medications can also cause dryness in your mouth.
- Your skin can also show signs of dehydration. When your body is lacking water, it will hamper your ability to sweat. This problem can lead to an accumulation of dirt and potential skin issues like acne.
- Constant fatigue such as feeling sluggish and sleepy can be a sign of inadequate water intake. Thus it is important to grab a glass of water when you feel lethargic in order to stay refreshed and energized.
Consuming Infused Water for Ultimate Hydration (and other benefits you can get)
If you often experience these symptoms of dehydration but dislike the taste of plain water, infused water can be a fantastic alternative to try. Infused water can be so easily created by mixing fresh fruits and vegetables with plain water. It’s a simple and delightful drink that you can prepare at home without the need for expensive ingredients.
Besides preventing dehydration and maintaining fluid levels in your body, drinking infused water daily comes with several other advantages that you can gain!
1. Boosted Immune System
For those who dislike traditional vitamin supplements, infused water offers a tasty alternative. You can reap the benefits of essential vitamins from fresh fruits and vegetables. Thus infused water can also be the ultimate help to ensure you have better health. This is because water is infused with fruits that are rich with essential vitamins that can help strengthen your immune system and ward off any illnesses and infections better!
2. Weight Loss Aid
Infused water is renowned for its effectiveness in supporting weight loss efforts. The combination of fruits and vegetables that you can get from the mixture will help to suppress hunger, thus making it easier to manage your calorie intake. Not to mention, when you keep drinking water throughout the day; your body will naturally feel full thus preventing you from eating too much and gaining weight as a result.
3. Natural Detox
Infused water acts as a natural detoxifier, thanks to the minerals and antioxidants that you can get from the fruits inside the mixture. Consuming infused water regularly will aid your body in flushing out toxins through sweat and urine. Ensuring your body is regularly detoxifying is really great as it helps to promote better overall health and well-being.
4. Anti-Aging Benefits
If you desire to maintain a youthful appearance, infused water is your greatest ally! It is common knowledge that fruit inside your infused water is rich in antioxidants. This can do wonders to help your body combat free radicals and help prevent premature aging.
With these benefits in mind, staying hydrated with infused water can become a delicious and rewarding experience. People typically infuse water with strawberries, lemon, mint, blueberry, and basil, but the options are endless! Feel free to use any fruits or vegetables you prefer. After creating your infused water, store it in a mineral water bottle and refrigerate it for at least 2 hours to let the flavors blend perfectly.
You can purchase water bottles from Temu, to ensure you get the best one at an affordable price! Having a water bottle is useful to store your infused water and ensure you have it within arm’s reach thus you can be easily reminded to drink even before you feel thirsty. A water bottle is definitely a good investment for any of you who want to improve your hydration level.
